The immune system is essentially the body’s defense against all kinds of diseases and infections. People with a compromised immune system have a higher chance of developing health issues and encountering complex diseases. Therefore, it is essential to boost your immune system to keep your body at peak performance. One of the simplest ways to do this is detox, which means removing toxins from the body.
Toxins are harmful substances that often occur because of internal or external issues, depending on your lifestyle. External toxins may include pollutants, heavy metals, processed foods, synthetic chemicals, etc.
The body can expel most of these toxins on its own, but for that, it needs to function properly. We have compiled some tips that you can use to ensure that your immune system remains strong.
5 Tips to Boost Performance and Immune System
Following are some of the best practices for detox to ensure that your immune system remains strong.
Limit Alcohol Intake
Consuming too much alcohol can have long-term effects on your health, which may include things like issues with kidney function and cardiovascular diseases. Therefore, you should limit the amount of alcohol you consume to ensure your body remains healthy and your kidneys flush out toxins properly.
Ensure Better Sleep
Sleeping is the body’s time to recover and heal itself. It is also the point where the body develops and repairs its immune system. Lack of proper sleep can leave the body troubled, and cause autoimmune system issues.
Researchers have found that the connections among brain neurons shrink back by nearly 20 percent when you sleep. During this time, the synapses rest and prepare for the next day, when they will grow stronger while receiving new input—that is, learning new things, the researchers said.
While the required sleep time differs from person to person, a balanced sleep of 7-9 hours usually fits most people. Getting proper sleep every night will ensure your body performs well and you stay free from all sorts of health issues.
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Increase Water Intake
Water allows the body to remove harmful particles, regulate body temperature, aids digestion, and improve skin health. Most studies indicate that men should drink 125 ounces of water, whereas, women should drink around 90 ounces of water on average. Whenever possible choose a filtered water and be sure to replenish your electrolytes and minerals with a high quality electrolyte formula or a 1/8 tsp of pink salt every day.
Reduce Sugar and Processed Foods
Junk food can cause health issues like hypertension, diabetes, and cardiovascular complexities. These conditions can harm the organs and compromise your body’s ability to protect itself against diseases.
Try replacing your diet with better food items that are lighter on the stomach, and boost your immune system. Berries, fruits, nuts, and balanced spices are all good examples of such foods.
Making these small dietary changes will have a long-term impact on your health. Additionally, try to provide your body with as many vitamins and minerals as possible, because they improve to your bodily performance and immune system as a whole.
Stay Active
Following an active lifestyle can also help reduce health issues and boost the immune system. Therefore, we suggest adding regular simple exercises or physical activities like sports to your daily routine. This will help you stay healthier by boosting your immune system. Your lymphatic system travels along your veins and arteries to remove waste. Picture it as a series of pipes that removes toxins and waste from your body. Unlike your circulatory system, it doesn’t have a pump like the heart to optimize it. Therefore choosing activities like walking, yoga, trampoline, and dancing can accelerate your detox and help lose fat.
Bottom Line
The immune system plays an essential part in our long-term health, but making important dietary and lifestyle changes is important for maximum health benefits. You can check out our latest blogs for more health tips.
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Sources
- https://www.everydayhealth.com/healthy-living/ways-to-keep-your-immune-system-healthy/
- http://www.coronadonewsca.com/coronavirus/doctors-11-tips-to-boost-your-immune-system-and-stay-healthy-in-this-covid-19/article_d8205fc2-6ecb-11ea-a48f-efcd2d306eb7.html
- https://health.clevelandclinic.org/strengthen-your-immune-system-with-simple-strategies/
