Getting enough fruits and vegetables each day can be a challenge for some, but we all know it’s
Not only do fruits and vegetables contain nutrients that support our body’s daily functions, but research has shown that these foods can help reduce the risk of certain cancer trusted sources and other chronic diseases Trusted Source.
In addition to conveying these health benefits, fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight.
However, some dieters may be wary of them if they’re trying to cut carbs. After all, don’t fruits and veggies contain a lot of sugar and carbs?
It’s true, fruits and vegetables do contain carbohydrates, but that’s no reason to leave them off your plate. Fruits and veggies contain varying amounts of carbs, so choosing the right ones, in the right amounts, means you can enjoy the health benefits of these delicious and versatile foods while you cut carbs.
In this video, we will be going through our favorite fruits for a low-carb diet! This video is jampacked with all the information you need to make your diet fun!