Subscribe To Our Channel! : https://www.youtube.com/c/KetoEvolved… ?sub_confirmation=1
How long does it Take for Ketosis?
Ketosis is a metabolic state in the body where fat is used for energy instead of carbohydrates.
The body can reach ketosis in about two days to a week through a low carb, high-fat diet, like the ketogenic diet.
Low-carb diets have been shown to help people shed pounds and fat faster than other diets, but they don’t necessarily help you shed more weight long-term.
Normally, the body converts carbohydrates, or sugar, into glycogen for energy. But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen.
However, it’s not always easy to enter ketosis. And your body won’t immediately reach this fat-burning state after a day of cutting carbohydrates. It takes time, and it may be difficult to know when you’ve reached that point. Here are some tips to help you know when you’ve reached ketosis and how to get there a little faster.
In this video, we will be going through them all, debunking how the whole process works!
Hope you enjoyed it!