Recipes, Snack



Keto Bread Ingredients: 8 Servings

• ½ cup ground chia seeds
• ¼ cup coconut flour
• 1 Tablespoon Onion powder
• 1 Tablespoon Garlic powder
• 1 teaspoon baking powder
• ¼ teaspoon sea salt
• 4 free range eggs
• ½ cup olive oil

– Preheat oven to 180 C (350F) and line a baking sheet with baking paper.
– Combine chia seeds, flour, garlics , onion powder, baking powder and salt in a small dish, mix with a spoon.
– In a larger bowl combine eggs and oil whisk until combined. Transfer dry ingredients to wet and stir until smooth
– Drop the dough onto the prepared sheet and spreak to a 2 cm thickness, no need to hit the sides – spread evenly with the back of a spatula. Place sheet in preheated oven and bake for 20mins or until golden.
– Remove and cut into 8 squares.

Nutrition Information Per Serving Calories:

200 Calories from Fat: 165.6
Total Fat: 18.4 g
Saturated Fat: 3.4 g
Cholesterol: 82 mg
Sodium: 93 mg
Carbs: 6.7 g
Dietary Fiber: 4.9 g
Net Carbs: 1.8 g
Protein: 5.5 g