So, you’ve been trying to melt fat from your body without going hungry, but it doesn’t seem to work no matter how hard you try.
There are other people that seem to do it successfully; which makes it even more frustrating.
But for some obscure reason, melting fat keeps eluding you. Every time you make a little progress in your weight loss goals, something sidetracks you and you end up back at the beginning.
It is time to put an end to that right now.
Because this time you will have the same knowledge the other people know. Give the following five ways a try and see how you get on.
1. Reduce Stress
There is an ugly hormone called cortisol which causes you to feel hungry. When it’s high, you end up eating more than you need. As you begin to feel stressed throughout the day, cortisol hormones send signals to the brain which affects your appetite.
The answer to relieving stress can be quite difficult because we are not all born equal. Go for a long walk, exercise, read, journal or take up meditation or yoga.
If that still leaves you feeling stressed out on a day-to-day basis, then you may consider speaking with a professional.
2. Avoid Sugar
This is a no-brainer. What is the point of emptying your fat reserves if you are going to continue to fill them up with more fat?
Sugar comes in many forms and will cause your body to produce fatty deposits. When you are out shopping, it is worth checking labels for any hint of refined sugars.
Because a label says it’s sugar-free, it should raise alarms that it’s not sugar-free and contains refined sugar.
Need help reading labels to find low sugar (low carb) options? Check out your youtube video here:
3. Introduce Weight Training
Everyone is aware that exercise is only 20% of the weight loss journey, but most don’t realize that resistance training/weight training can really melt the fat away.
When you are on the keto diet, it’s important to maintain and improve muscle mass, and you can do this through weight training.
Weight training increases your metabolism and helps your body burn fat quicker than standard exercise. Have a mixture of cardio and weight training for optimal results.
If you want to live a healthy lifestyle, you need to make sleep part of your routine as it’s one the important characteristic of a healthy lifestyle.
A few ways that you can improve your sleep is by not eating or drinking two hours before bed, avoid noise or screen glare during the late evening and practice some breathing exercises before you hit the pillow.
5. Drink Pure Therapeutic Exogenous Ketones
Since 2015 when the first exogenous ketone drink was released on the market, the nutrition world has been raving on about its ability to satiate hunger, control carb cravings, and help people move towards metabolic flexibility (using your energy sources properly) and helping get into a fat-burning state.
Want to try our favorite exogenous ketones with 25% off and a money-back guarantee? Click here and choose the 10 Day Challenge kit: joeketo.shopketo.com
Melting fat from your body doesn’t have to be taxing. Just take the above tips and use them where best you can. Here is one bonus tip I want to leave you with today, and that is to take action.
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